The Squat is the first exercise in our series on "Best home strengthening exercises". These are all exercises that are simple to do at home and do not require equipment.
This short video will show you correct squat technique.
Exercises don't need to be complicated to improve general body strength. The squat is a simple exercise to strengthen mainly the gluteals, hamstrings and quadriceps. A good starting point is 2-3 sets of 10 repetitions.