05 Sep 2019
What Is Hip Pain? Hip pain can present itself in a myriad of ways. It can feel like pinching at the front of your joint, a deep, dull ache in the buttock, or burning pain on the side of the leg. It can even be felt as referred pain in the groin and knee region or present with associated stiffness and tightness across your whole leg. Lateral hip pain is a particularly common problem &ndash ..
25 Jun 2016
Correct biomechanics, form and posture play an integral role in maximising your efficiency with forward propulsion and help to minimise overload and strain throughout your body. We can break the elements of correct running biomechanics and posture into key areas: 1. Head straight and shoulders relaxed While this may seem obvious, we see many people running with their he ..
25 May 2016
Mr M presented with acute onset of left knee pain following an incident at Brazilian Jiu Jitsu the previous day. He now reported significant pain and limitation with walking, moving from sit to stand and transferring in and out of the car. He was also unable to continue with his Jiu Jitsu training. Mr M’s main goals: (self rated as 10/10 being pain free and full function) 1. ..
20 Apr 2016
Knee pain is one of the most common conditions people experience, and it can be particularly annoying for the recreational or competitive runner. It can be felt at the front, sides or behind the knee, with the most common area being the front, around the patella(kneecap). It can affect your walking, going up and down stairs, getting up from a chair, squatting, bending, kn ..
15 Feb 2016
Mrs H is a 37 year medical specialist who presented with 6 month history of left sided buttock pain and tightness during and after running. She had been increasing her running volume over this time as she was training for a half marathon and also wanted to soon tackle the marathon. The pain was localised to the left buttock with some spread into the back of the left thigh. It would al ..
28 Apr 2014
Mr. T, a 31 year old sales manager presented with a 6 month history of R leg pain, focussed around the mid hamstring area. There had been no specific injury, but Mr T reported that he did a lot of driving and sitting for work. He also reported some soreness in his R shoulder after playing squash. He had regular massage for these areas which gave him temporary relief, but the problem was not ..
02 Dec 2012
Mrs B is a 29 year old Physiotherapist who presented with a 6 week history of left buttock pain, which was now affecting her ability to run. The pain had come on without any specific incident or change in her routine or running volume, but she had began a bootcamp recently and was performing more interval training at faster speeds. After thorough whole body examination, we ..
03 Sep 2012
Mrs O presented at 36 weeks pregnant with a 2 month history of left back pain causing difficulty with weightbearing, walking and flexing her left hip. This was noticeably worse when getting out of bed at night. On assessment Mrs O was a well looking 34 year old with a good range of back and hip movement. Neurodynamic testing was clear. She was sore when transferring her weight onto her ..
19 Mar 2012
Mr P is a 55 year old IT manager who presented with a long history of right leg pain(sciatica), worse in the last 3 months. The pain was down the front of the leg with associated tingling and stopped him from lying on his right side, often waking him at night. Mr P was having regular Chiropractic treatment without improvement. Examination revealed some postural problems, but ba ..
22 Feb 2012
A client returned to our clinic following unsuccessful treatment elsewhere for persistent back and left leg pain. The 59 year old lady reported the development of sciatica after working in the garden. She was normally very active but could only stand or sit for 5 minutes. Bending and walking increased the leg pain and she couldn’t exercise. Assessment revealed no n ..