09 Aug 2018
Breathing is something we all do automatically without much thought. The breath is a very powerful thing, and using your breath correctly can have a great impact on your overall health, well-being and performance. Just pause and take a breath. What was it like? In through your nose or mouth, relaxed or tense, from the diaphragm or chest? Our mouths are designed for eating a ..
05 Jul 2018
“I’d like to look/assess/treat your Subscapularis muscle…” For the newer clients this statement is closely followed by blank facial expressions. For the current clients this statement is closely followed by a groan or cheeky eye roll. ‘Unknown’ and forgotten even amongst health practitioners (trust me I know!!). The subscapularis is a large triangul ..
03 Sep 2013
Mrs Z a full time secondary teacher presented with a 3 week history of severe left shoulder and neck pain and chronic debilitating headaches. She had put up with her pain but it was beginning to disturb her sleep and work performance. Mrs Z was quite stressed by her ongoing levels of pain and wanted to alleviate the headaches, regain pain free neck movement, to reach forward and overhead p ..