14 Jan 2019
Foam rolling has gained popularity as a way of reducing muscle tension, regaining flexibility and even developing strength of the core muscle groups. It can be used as a warm up sequence and to activate muscles before a work out or training session, or as a post training recovery strategy and to cool down. It can also be used to mobilise stiff areas of the spine, reduce mu ..
12 Nov 2018
"Pelvic Floor...that thing women do post pregnancy to avoid peeing their pants.." After completing my undergraduate degree in exercise science my knowledge of the pelvic floor was just that. It wasn't until entering the world of Clinical Pilates that I began to understand fully the power of the pelvic floor. Looking back now, I laugh at how poor my understanding was to the point that I was be ..
24 Oct 2018
Have you ever experienced neck or shoulder pain from sitting in the same position for a period of time? In our experience, most people who present with pain or injury have postural imbalances that contribute significantly to their problem. Improving posture, strength and mobility can help you move more freely with less pain and stiffness. What we find ..
30 Aug 2018
Most people who service their cars regularly do this without much thought... it is just something that needs to be done to keep their vehicle running well and prevent breakdowns. It gives us some piece of mind... I know I feel much better after I've had my car serviced, because it's been thoroughly checked over, and I know the chance of something weird happening in the ..
09 Aug 2018
Breathing is something we all do automatically without much thought. The breath is a very powerful thing, and using your breath correctly can have a great impact on your overall health, well-being and performance. Just pause and take a breath. What was it like? In through your nose or mouth, relaxed or tense, from the diaphragm or chest? Our mouths are designed for eating a ..
05 Jul 2018
“I’d like to look/assess/treat your Subscapularis muscle…” For the newer clients this statement is closely followed by blank facial expressions. For the current clients this statement is closely followed by a groan or cheeky eye roll. ‘Unknown’ and forgotten even amongst health practitioners (trust me I know!!). The subscapularis is a large triangul ..
20 Jun 2018
The 2 biggest myths about heel pain. Heel pain or plantar fascitis, can be a real nuisance, stopping you from putting your best foot forward! In our experience, the 2 biggest myths around this condition are: 1. That where you feel your pain is where the problem is. 2. That the degree of damage on your scan results will determine your ability to recover. Through a thorough ..
28 Aug 2017
You only need to look as far as the research into Regional Interdependance (Wainer et al, 2007; Sueki et al, 2013; Cleland et al, 2005; Powers, 2010) to support the use of a whole body assessment in musculoskeletal conditions, but it's great when you have a case that demonstrates this quite clearly. Mr M is a 64 year old lawyer who presented with a 5 day history of worsening low back pain whi ..
29 Apr 2017
A lot has been said about the relationship between poor core stability / strength and low back pain and there is no doubt about this link. What we wanted to discuss here, however, is the strong connection between back pain and glute dysfunction In modern western societies people have become increasingly sedentary, with significantly increased time spent in sitting. This is a position ..
31 Jan 2017
In Preventing Running Injuries: Part 2 (http://www.nwpg.com.au/physiotherapist-blog/preventing-running-injuries-part-2) of our series, we discussed all of the intrinsic (http://http://www.nwpg.com.au/physiotherapist-blog/preventing-running-injuries-part-2) factors that can contribute to running injuries. One of the key factors that we discussed in this report was Musculoske ..